everyone is at "casa del marques" :)
the ride "up" here was tough with 5h of head wind with a short visit to the dam, yesterday a long brick and a 4000 swim at the pool and today a longish run and will leave soon for another open water swim.
nedless to say i like how this is flowing. after the swim ill go to serra da estrela where tomorrow ill thrown plenty of climbs in the training pack im having ;)
photos to come as the web connection gets ..faster
1 comment:
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